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Bite Sized Training Workshop Summaries


Below are brief summaries of what is included in each Bite-Sized Workshop. Additional information is available on request:

How to Plan and Prioritise 

  • Personal Efficiency - where does the time go? An exploration of how we use our time at work
  • 4 Working Styles: Develop an awareness of own working style(s) and how to manage them
  • Tools for planning and prioritising: making sure the important stuff gets done
  • Are you doing your job? Taming email, time bandits and other tips

How to Develop your Leadership Style

  • Leaders who inspire us / Understanding what makes a good leader
  • Understanding effective leadership behaviours at all levels of organisations and applying them to own work 
  • IQ or EQ? Developing leadership capability - Understanding, assessing and developing Emotional Intelligence
  • Writing your Personal Mission Statement

How to Communicate Effectively

  • Active listening / Asking the right questions
  • Rapport-building – Seeing others’ perspectives and preferences
  • Tuning into language (Neuro-Linguistic Programming) and people's minds
  • Non-verbal communications: matching and mismatching

How to Handle Stress

  • What's good about stress?
  • Definition and model of stress
  • Symptoms of stress - what are the effects?
  • Good, bad and ugly ways of coping and typical response types
  • Practice stress interventions such as ABCDE model

How to Handle Conflict 

  • Poisonous Ploys – Identifying the 7 different ploys and the responses they get
  • An introduction to the Transactional Analysis (TA) model of interpersonal dynamics: getting beyond words to what’s really being said
  • Understanding who we are when the going gets tough / Identifying the patterns of conflict we frequently encounter
  • Working towards resolution – Applying TA to one’s own situation and developing specific strategies to help. Looking at Win:Win situations
  • Tips to handle – and often prevent – conflict

How to Coach your People

  • Understanding coaching and the role of the coach
  • Why coach? When to coach? 
  • A practical model for coaching
  • Practice and feedback, do’s and don’ts

How to Work Well in a Team

  • The basics of group dynamics / Pros and Cons of working in teams
  • Tuckman’s stages of teams: forming, storming norming and performing
  • Different team roles and types (Belbin’s roles) and how to use them for maximum team productivity and outcomes
  • Ensuring successful team make-up and the nature of ‘Super Teams’

How to Motivate People

  • What motivates and de-motivates you?
  • Maslow’s hierarchy of needs and implications for participants as managers: particularly inspiring people through higher-level needs
  • Herzberg’s model of needs: hygiene vs motivators: mapping it onto your experience
  • Self-assessing strengths and weakness: Leveraging your strengths and drawing the best out of others

How to Give Effective Feedback

  • Why we often give ‘hidden’ messages rather than straight feedback
  • Why is feedback important? Reflecting on feedback experiences and what they mean to us
  • How to give feedback - Constructive feedback vs destructive criticism. How to/when to/how not to –guidelines for ensuring effective feedback. Practising feedback skills.
  • Learning into practice: how to implement what you’ve learnt

How to Delegate Effectively

  • Good and bad delegation. What brick wall scan you run into?
  • What to delegate, what not to, when and to whom
  • A model for delegation: what’s the process and how does it change over time and with different people?
  • Case study: making it real
  • Rewriting delegation gone wrong: what will you do differently now?

How to Interview Potential Recruits

  • Best and worst interview stories: what made them like that?
  • Pros and cons of interviews for recruiting & best practice guidelines
  • What not to ask! What’s best practice
  • Behavioural and situational questioning
  • Preparing interviews for three positions: theory into practice

How to Influence and Persuade

  • Everyday influencing: we do it all the time!
  • Positive influencing – Generating Win:Win outcomes. The 5 key principles of positive influencing
  • The Persuasion Pipeline - A structured model to assist in the end to end process for positive influencing and persuasion
  • Asking the right questions for the right purpose: open, probing and closed
  • Understanding people’s different mental maps and Filters - Applying the concept of filters to practical influencing

How to Set Goals and Create Development Plans

  • Learning from our – good, bad and ugly – experience
  • The key principles of performance management: how to grow and retain people
  • Constructive feedback vs. destructive criticism
  • Setting personal objectives using SMART goals
  • Handling difficult situations and tips for achieving positive outcomes

How to Manage Gen Y

  • Identify significant differences, i.e., values, between different generations: big picture demographic context
  • Why all the Fuss? What are the implications of the demographics and differences?
  • Gain insights into what Gen Y wants at/from work
  • Seeing from the other person’s perspective: an experiential activity to ‘walk a mile in another’s shoes’.
  • Explain what needs to change to manage Gen Y effectively. So what now? Developing an action plan to implement.

How to Manage Your Boss

  • Benefits of a good relationship with your boss and exploring the do’s and don’ts
  • Appreciate your boss’s role, responsibilities and perspective
  • Acquire and use basic assertiveness techniques: how to appropriately delegate up to your boss
  • Identifying ‘tricky’ boss types and learn how to manage them: writing action steps for the future

How to Negotiate

  • Learn and apply the key principles of negotiation: Process, Observe, Tune in Emotionally, Listen,
  • Converse and Apply Wisdom
  • Understand and practice the different stages of the negotiation process: Prepare, Discuss, Prepare Cases, Propose [objections], Prepare (Re-Assess), Bargain, Agree.
  • Practical tips on Handling objections
  • 10 do’s and don’ts of negotiation

How to Develop Effective Presentations

  • What do the best presenters do?
  • Exploring objectives – planning your approach
  • Getting to know your audience
  • Structuring your presentation and making an impact
  • The do’s and don’ts of visual aids – checklist and ‘must haves’ for success

How to Deliver Effective Presentations

  • What are the characteristics of effective presenters
  • The how, what when and why of rehearsal, first impressions and projecting yourself
  • Managing nerves
  • Handling questions

How to Manage Projects

  • Life cycle of a project
  • Project toolkit
  • Key skills to manage projects

How to Deliver Excellent Customer Service

  • Your experiences of customer service
  • Distilling your typical customer - getting to know them better
  • Tricky situations and practical steps to handling customer complaints
  • Top tips for providing excellent customer service

How to Step up to Sales

  • What do customers genuinely want?
  • The simplest sales technique
  • How talking less can actually improve your sales approach
  • Techniques for handing simple objections
  • Closing the deal

How to Build Personal Confidence

  • Confident people – how do they do it?
  • Tips, tricks and techniques
  • Practising personal confidence


To download our Bite Sized Workshop descriptions brochure, please CLICK HERE